FINDING YOUR SHELL

The hermit crab was a personal source of inspiration a few years ago in the Maldives. Humans or hermit crabs, we are all tiny beings lost in the grandeur of the universe, and we seek to adapt and find the perfect shell for us to thrive. For us humans, the shell is our physical body, and we aim to live in harmony - or in osmosis - with our shell and with our environment - our cosmos.

My goal in creating Cosmose is to help you identify your objectives of well-being in your environment - one that suits you and your family with your own specific lifestyle.

With a combination of nutritional expertise and personal coaching I will help you define your future and support you in turning your vision into reality. 

The guy who inspired me in 2012 and from which the logo was first created by my friend Chrystel, and recently adapted to my new project by my son Quentin. 

Why eating vegetables ? Because "veggies table" 

January 17, 2019

Before I became a mother I was not paying much attention to processed foods. I considered them convenient, easy, reliable and time-saving. Doubts started when I became responsible for a very innocent soul new to the world. Things worsen when I went to a conference give...

December 26, 2018

I am a member of different cooks communities on social media and I am quite surprised by the pictures of meals people post. I see carbs, proteins, dairy and some vegetables (5 French beans, 1 slice of tomato, 1 leaf of salad and so on).

Do you know how much you sho...

December 18, 2018

End of the year may sound like a challenging period of the year for our resolutions to stay shaped. 

What to do?

- Eat small portions

- Taste everything because those who cooked planned in advance and put their heart into it

- Play with kids or forever-kids (running around...

December 12, 2018

Now is the season of thinking about material and spiritual aspects of our lives. Not easy to decide which one to place first. How can we BE without DOing? How can we DO without HAVing? 

I think we should BE in whatever we DO or HAVE.

BE present,...

December 5, 2018

We can not live without salt. We need it for many functions in our body amongst which: regulate our pH, keep water, and maintain a proper nervous system. 

But today less is best. Used as a preservative, and to enhance flavors, it is overused by the indust...

November 28, 2018

Remember that when creating my website I mentioned the parallel between us and hermit crabs? We deserve to live in the right shell.

I have several customers who do not authorize themselves to loose weight because they subconsciously believe that having a pretty body wil...

November 27, 2018

14 years ago my husband and I had to face the most difficult challenge in our life. We knew we would never be able to face it alone. So we decided to cover our ego, ask for help and accept all offered help. We knew that we may never have the opportunity to give ba...

November 21, 2018

If I had to be perfect, I would not be here.

The mountain is always too

high !

Perfection is a myth as it is an ideal, a dream, an unrealistic goal. 

The definition we each make of it differs.

If we want to reach perfection, there is few chance we are going to make it. So,...

November 14, 2018

What can we be addicted to?

Eventually nearly everything: foods, drinks, medicines, activities. 

What are the signs of addiction?

- you think about it frequently

- you fear that you could not live without it

- it prevents you from doing other things

- it impacts your social...

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