Afraid of those threatening pounds?

End of the year may sound like a challenging period of the year for our resolutions to stay shaped.

What to do?

- Eat small portions

- Taste everything because those who cooked planned in advance and put their heart into it

- Play with kids or forever-kids (running around for instance)

- Seek an opportunity to have broth meal between heavy meals

- Enjoy every bite because this is a special time of love, share, joy and connection.

Do you feel comfortable with processed food? I don't and here's why