The hermit crab was a personal source of inspiration a few years ago in the Maldives. Humans or hermit crabs, we are all tiny beings lost in the grandeur of the universe, and we seek to adapt and find the perfect shell for us to thrive. For us humans, the shell is our physical body, and we aim to live in harmony - or in osmosis - with our shell and with our environment - our cosmos.

My goal in creating Cosmose is to help you identify your objectives of well-being in your environment - one that suits you and your family with your own specific lifestyle.

With a combination of nutritional expertise and personal coaching I will help you define your future and support you in turning your vision into reality. 

The guy who inspired me in 2012 and from which the logo was first created by my friend Chrystel, and recently adapted to my new project by my son Quentin. 

Why eating vegetables ? Because "veggies table" 

December 26, 2018

I am a member of different cooks communities on social media and I am quite surprised by the pictures of meals people post. I see carbs, proteins, dairy and some vegetables (5 French beans, 1 slice of tomato, 1 leaf of salad and so on).

Do you know how much you sho...

December 18, 2018

End of the year may sound like a challenging period of the year for our resolutions to stay shaped. 

What to do?

- Eat small portions

- Taste everything because those who cooked planned in advance and put their heart into it

- Play with kids or forever-kids (running around...

December 12, 2018

Now is the season of thinking about material and spiritual aspects of our lives. Not easy to decide which one to place first. How can we BE without DOing? How can we DO without HAVing? 

I think we should BE in whatever we DO or HAVE.

BE present,...

December 5, 2018

We can not live without salt. We need it for many functions in our body amongst which: regulate our pH, keep water, and maintain a proper nervous system. 

But today less is best. Used as a preservative, and to enhance flavors, it is overused by the indust...

Please reload

Recent Posts

Please reload


Please reload


Please reload


Need to contact me about something? Reach out, I’d be happy to hear from you.

+1 678 643 5289



  • Instagram Social Icon

+1 678 643 5289

©2018 by Cosmose. Proudly created with

This site was designed with the
website builder. Create your website today.
Start Now